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Ocala CrossFit Competition

Downtown Ocala has been invaded!

 

Iron Legion has relocated to our new location!!

 

We are in our new spot and loving it!! Construction is finished, the paint is dry and the dust has settled. We are now located just off the Square in downtown Ocala! We are walking distance from restaurants, coffee shops and pubs. The lights for Light Up Ocala are up and we are right in the middle of it!

 

We have added a few things to make your life and schedule easier! First off – the showers are complete and ready for you! Yes, showers – get that WOD in and rinse off before you head out to work or walk downtown for a night out.

 

Kids Care is available at the 4pm and 5pm classes. $4 per head 6 months up to 12 years old (unlimited visits passes can also be bought for a discount). Let us know if you need different times and we will accommodate.

 

The CrossFit Kids program is back on the schedule. Check out these awesome additions to our CrossFit classes:

 

The CrossFit Experience:
A two week program designed specifically with the novice beginner in mind. This class will give anyone the answer to what exactly is CrossFit and is it for me?

 

CrossFit Lite
CrossFit Lite utilizes all of the functional movements of CrossFit with less complexity and little to no weight. These classes are challenging and fun with more emphasis on cardio and high intensity body movements.

 

Crossfit Endurance
This is the TRUE cardio class. No weights. Only your body. Taught by our CFEndurance certified Coach and long time Endurance athlete Steve Wingo this class is designed to enhance your endurance and stamina. Is your desire a faster Fran time or a faster 5K or marathon time? You are in the right place. This class utilizes running, rowing, cycling and cardio conditioning to get you to your fitness goals faster!

 

PIYOFit
PIYOFit combines Pilates, Yoga and High Intensity Interval Training targeted at increasing your mobility and flexibility set at a pace that gives a great workout at the same time!

 

SeniorFit
SeniorFit is a functional movement based class designed specifically for Seniors or those rehabilitating back from an injury. The class will be designed and ran by our own staff member Physical Therapist Kelli Davis, DPT. Kelli has her Geriatric Specialist Certification (GCS) and she is also a Certified Exercise Expert of the Aging Adult (CEEAA through APTA). Kelli has programs designed specifically with Seniors in mind that are engaging, energizing, safe and fun. All those who are interested in the classes will receive an introductory Physical Therapy assessment to allow for specific programming for all participants.

 

LunchFit
LunchFit is designed with your lunch break in mind! Warm up, work out with our high intensity work out of the day. These are set to start every 30 minutes beginning at 11:30. Grab a shower and be back at work ready to take on the rest of the afternoon!

 

Olympic Weightlifting / Barbell Club
Our Olympic Weightlifting classes are designed to teach you how to move efficiently under a barbell. These classes dig in and focus on the techniques of lifting. Our coaches have been USAW certified and competed (and podiumed) in various Olympic weightlifting events.

 

RuckFit
RuckFit is designed and coached by members of the 3-20th Special Forces Group. Expect equipment training, military style physical training and lots of rucking – or marching and strength and conditioning while under load. This class emphasizes teamwork and comradery as you learn how to train as a Team.

 

Team Training
Give your Sports Team the edge it needs in competition. Our coaches will meet with you to custom design programs to enhance your Team’s athletic ability. Baseball, volleyball, swimming, football – you name it we can give your Team the edge it needs!

 

Corporate Training
Let us help you get those insurance premiums down by giving your employees a healthier lifestyle with our Corporate programs. We would love to have you here, but we can come to you if your employees are crunched for time! Healthy employees are better employees!

 

Personal Training
Personal one on one training designed and customized for you. Our coaches will take the time create a personal training regimen specifically targeted at achieving your goals – whatever they may be.

 

Check the schedule on our website for class start times. Holiday hours for Thanksgiving are also updated.

 

We are open downtown and ready for you! Come and be a part of an awesome community that holds themselves to a higher standard! We will see you at the gym!

 

Lift Heavy, Go Fast, and Take Risks!!

Come join us this Saturday October 25th for our annual Halloween Party and Fall Competition!

 

 

We are relocating to our new spot in November so this will be the last epic throwdown at the current location – and we want to do it BIG!

 

 

This is a family friendly event open to everyone. Non-members are also welcome to compete for a small fee of $35. Non-members please call 352-620-2625 to register for the competition – or just show up by 1pm on Saturday. The competition itself will start at 2pm and we want podiums by 7pm.

 

 

The Halloween Party will officially kick off after podiums (although Im sure a few of you will start early) and go until roughly 10pm. Competitors MUST to be here at 1pm for athlete briefings and warm up.

 

 

Divisions:

Teams must be one Male and one Female

Individual RX

Individual SX

 

This is a pot-luck style event. Please bring a wacky crazy Halloween themed dish with you and share!

 

 

We want you to dress up for the Competition AND the party! Of course there will be a costume contest!

 

 

Please park at the Armory (no parking at the Gym), bring a chair, cooler and a tent and get ready to throw down one last time at our current location! Lets give this place the send off it deserves!! Here are the WODS: Halloween Competition 20141 (hover over and click the link Shelby – the WODS will magically appear).