WOD Skills: Clean and Jerk
Strength: Establish 1RM C&J (20′)
3 rounds for time.
20 power cleans
20 hand release pushups.
WOD WOD amrap
WOD CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
WOD