Weightlifting programs here are heavily based on the Olympic lifts called the Snatch and the Clean-and-Jerk. These lifts are primary, and focus on them gives great body positioning, aesthetics, stance, mobility, and base.
We also focus on the Powerlifts: the Back Squat, Deadlift, the Bench Press. These lifts are excellent for building raw power and overall strength.
To round out our weightlifting regimen, we have Strongman. Attention given to odd object training, heavy stones, sand bags, axle, log, and other implements help us to develop strength, conditioning, and fix imbalance issues in the body.