Moxie Mother is a transformative fitness program designed specifically for women during their prenatal and postpartum journey.
This unique program recognizes the physical and emotional changes that occur during pregnancy and after childbirth, providing a safe and effective fitness solution tailored to meet the needs of women at every stage.
Through Moxie Mother, women can find a supportive community, guidance from knowledgeable trainers, and a pathway to reclaiming their strength, both physically and emotionally, after childbirth.
Moxie Mother bridges the gap between fitness before children and fitness after birth.
Our programs support women through their motherhood transition in ways that foster community, health and wellness.
Join us for our FREE community event every Second Saturday at 11am at CrossFit Iron Legion.
Mothers in all stages are welcome and encouraged to attend.
During pregnancy, Moxie Mother offers exercises that focus on maintaining strength, flexibility, and overall well-being. These exercises are specifically designed to accommodate the changing body, alleviate discomfort, and promote a healthy pregnancy. Additionally, Moxie Mother empowers women by providing them with a supportive community of fellow mothers who can share experiences and offer encouragement, creating a sense of belonging and camaraderie.
After birth, getting back to the gym plays a vital role in aiding women in their recovery process, and not just to start classes as soon as possible. We encourage members to stop by, hop on the rowing machine, grab something in the cafe to help solidify that sense of community during and otherwise isolating time. The program incorporates exercises that help strengthen the core, rebuild pelvic floor muscles, and improve overall body strength. By engaging in postpartum fitness with Iron Legion, women can regain their physical fitness, enhance energy levels, reduce stress, and boost their self-confidence.
At Iron Legion, you aren’t just one of many. We forge fierce and disciplined humans. We work with every individual to help them reach their potential and leave the forge better than when they come to us. Our programs are tailored to the individual to optimize the mind, strengthen the immune system, and build a stronger body.
“Iron Legion gave me the village that I never knew I needed. I’ve been able to heal AND get stronger, all while meeting women going through the same thing as me.”
Want to prepare for pregnancy/birth or heal postpartum? We’ll be waiting.