This November 5th and 6th 2021 Downtown Ocala will host Fenrir’s Mayhem on the Historic Square. Mayhem is a CrossFit competition that puts elite health and fitness on display as a sporting event created to enthrall spectators and athletes alike.
WODs
SACK UP
RX + Masters
Individual
3RFT:
12 SandBag Squat Clean (150/100)
15 Toes to Bar
1 Around the Square SandBag Carry (150/100)
Team
3RFT:
36 SandBag Squat Cleans (150/100)
45 Toes to Bar
1 Laps Around the Square SandBag Carry – Only 1 member will carry/round
__________________
Scaled + Grandmasters
Individual
3RFT:
12 SandBag Squat Clean (100/50)
15 Hanging Knee Raises
1 Around the Square SandBag Carry (100/50)
Team
3RFT:
36 SandBag Squat Cleans (100/50)
45 Hanging Knee Raises
1 Laps Around the Square SandBag Carry – Only 1 member will carry/round
TRIANGLE CHOKE TRIPLET
Rx+ Masters
Individual
15-10-6
Devil’s Press (50/35)
Dual Dumbbell Shoulder to Overhead (50/35)
Bar Muscle Ups (45-30-18 Chest to Bar Alternate)
Team
20-15-10
Two members working, One resting
Synchro Devil’s Press (50/35)
Synchro Dual Dumbbell Shoulder to Overhead (50/35)
Synchro Bar Muscle Ups (60-45-30 Chest to Bar Alternate)
____________________________
Scaled + Grandmasters
Individual
15-10-6
Devil’s Press (35/20)
Dual Dumbbell Shoulder to Overhead (35/20)
Pull Ups (45-30-18 Ring Row Alternate)
Team
20-15-10 Two members working, One resting
Synchro Devil’s Press (35/20)
Synchro Dual Dumbbell Shoulder to Overhead (35/20)
Synchro Pull Ups (60-45-30 Ring Row Alternate)
ALPHA BEAST III
Part A:
Individual
6 Minutes to complete a 6 Barbell Clean and Jerk Ladder
Team
7 Minutes to complete a 6 Barbell Clean and Jerk Ladder
*distribute anyway
*3 lifts per barbell
*minimum 6 lifts per athlete
Rx + Masters Preloaded weights:
Female: 105, 125, 145, 165, 175, 185
Male: 205, 225, 245, 265, 285, 305
Scaled + Grandmasters Preloaded weights:
Female: 45, 65, 85, 105, 125, 145
Male: 145, 165, 185, 205, 225, 245
Score is heaviest weight lifted, tie break is Time of last completed lift.
Part B:
Individual
Completion of the six barbell Ladder will add 90 seconds to time remaining from Part A. The Athlete may use time remaining from Part A and the additional 90 seconds added in Part B to establish an Alpha Lift (max out).
Team:
Completion of the six barbell Ladder will add 90 seconds to time remaining from Part A. The Team may use time remaining from Part A and the additional 90 seconds added in Part B to establish an Alpha Lift (max out).
Part B Score will be heaviest weight lifted, tie break is Time of last completed lift.
*If no lifts are completed during Part B, Part B will be DNF and Part A will be the score.
DOUBLE BLADE AXE
RX + Masters
Individual
20 Calorie Row
10 SandBag Box Step Overs (150/100 to 24/20”) Box
20 Strict Handstand Push Ups (40 Kipping HSPU Alternate)
10 Rope Climbs
20 Strict Handstand Push Ups (40 Kipping HSPU Alternate)
10 SandBag Box Step Overs (150/100 to 24/20”) Box
20 Calorie Row
Team Chipper
40 Calorie Row
30 SandBag Box Step Overs (150/100 to 24/20”) Box
25 Strict Handstand Push Ups (50 Kipping HSPU Alternate)
15 Rope Climbs
25 Strict Handstand Push Ups (50 Kipping HSPU Alternate)
30 SandBag Box Step Overs (150/100 to 24/20”) Box
40 Calorie Row
____________________________________
Scaled + Grandmasters
Individual
20 Calorie Row
10 SandBag Box Step Overs (100/50 to 24/20”) Box
20 Handstand Push Ups (80 Hand Release Push Up Alternate)
10 Rope Climbs (30 Up/Down Alternate)
20 Handstand Push Ups (80 Hand Release Push Up Alternate)
10 SandBag Box Step Overs (100/50 to 24/20”) Box
20 Calorie Row
*HSPU any style
Team
40 Calorie Row
30 SandBag Box Step Overs (100/50 to 24/20” Box)
25 Handstand Push Ups (100 Hand Release Push Up Alternate)
15 Rope Climbs (45 Up/Down Alternate)
25 Handstand Push Ups (100 Hand Release Push Up Alternate)
30 SandBag Box Step Overs (100/50 to 24/20”) Box
40 Calorie Row
*HSPU any style
Skill Stations
The Heavy
Station 1
Chaos Plex
UNBROKEN COMPLEX:
5 PowerCleans, 5 Front Squats, 5 Push Press, 5 Back Squats, 5 Behind the Neck Jerks, 5 Power Cleans
185/145 Elite (Bonus)
155/115 RX / MX
135/95 SX / GMX
Not for time, for load. Must be UB
Station 2
Snatch
Unbroken Complex:
1 Power Snatch
1 Low Hang Power Snatch
1 Above Knee Hang Power Snatch
1 Squat Snatch
1 Low Hang Squat Snatch
1 Above Knee Hang Squat Snatch
185/145 Elite (Bonus)
155/115 RX
135/95 Scaled
Not for time, for load. Must be UB
The Fast
Station 3
250m Ski
25 Ring Dips
250m Ski
Time Cap
Elite: 2min/3min
Rx+Masters: 3/4
Sx+Grandmasters: 4/5
Station 4
For Time:
1k Echo Bike
Time Cap
Elite: 1:10/2:10
Rx + Masters:2:10/3:10
Sx+Grandmasters: 3:10/4:10
Station 5
For Time:
20 T2B
100’ HSW
20 T2B
Time Cap
Elite: 1:50/2:50
Rx+Masters: 2:50/3:50
Sx+Grandmasters: 3:50/4:50
Station 6
Unbroken Ring MU
Elite: 18/15
Rx+Masters: 12/9
Sx+Masters: 9/6
Station 7
For Time:
18 SB Bear Hug Squats (200/100)
9 Sand Bag Clean
TimeCap:
Elite: 2:15/3:15
Rx+Masters: 3:15/4:15
Sx+Grandmasters: 4:15/5:15
Station 8
For Time:
9-6-3
Deadlift (315/225)
Deficit HSPU (6/3)
Time Cap
Elite: 1:40/2:40
Rx+Masters: 2:40/3:40
Sx+Grandmasters: 4:40/5:40
Station 9
For Time:
9 Devils Press (70/53)
3/2 Legless Rope Climbs
Time Cap:
Elite: 1:40/2:40
Rx+Masters: 3:40/4:40
Sx+Grandmasters: 5:40/6:40
Host Hotel
Downtown Ocala got a major upgrade last year with the addition of the Hilton Garden Inn right across from the square.
This space is right in the middle of what makes the downtown area great. Fenrir’s Mayhem, bars and delicious food!
Book your Mayhem weekend stay here!
Don’t leave the event without professional documentation of your badassery, strength and determination.
Photography is a way to capture the true grit of the event.
Valkyrie Photography is BACK and ready to chase you on the field.
Her team will be the only ones allowed on the competition floor to get the good, bad and epic imagery from Fenrir’s Mayhem that you recognize.
Sign up for the photo packages here!
Check Valkyrie out on Instagram
Title Sponsor: RECHARGE CLINIC
Recharge Clinic will be onsite during the event to bring athletes top notch recovery all weekend!
Check out their website here–> CHECK US OUT!
Brick & Iron Cafe
Make sure to stop at the Brick and Iron Cafe tent at Fenrir’s Mayhem. They will have fresh fruit power bowls, 1st Phorm supplements, Black Rifle Coffee, Born Primitive apparel and Iron Legion apparel and gear!