January 8, 2022
Ocala, Fl
Time: 10:30am-2:30pm
Venue: CrossFit Iron Legion
Join BIRTHFIT Coach and Leader Isabelle Ramirez for 4 hours of education, openess and movement.
Our seminar will consist of 4 parts that support women’s health through the motherhood transition.
Movement, Nutrition, Mental Health, Women’s Health.
Guest speakers include Kaitlin Neratka (MS, CF-L1, NASM Nutrition Coach), Tasha Browning (PhD, LMHC, E-RYT 500, CCTP, CBIS, CEAP), Kelly Tusha (PT, DPT, WCS)
Schedule:
BIRTHFIT prenatal/postpartum resources + breathwork with Isabelle
Nutrition with Kaitie
Mental Health with Tasha
Women’s Health with Kelly
Movement with Isabelle
This seminar is hosted by CrossFit Iron Legion and will last about 4 hours. Please bring snacks, water, lunch or you can order something from Brick & Iron Cafe next door.
Start time: 10:30am on January 8th, 2022
Women of all stages of motherhood are welcome to attend and will learn so much, but this particular seminar will have a focus on pregnancy and early postpartum
Cost: $99
Open to the general public. Please share with your friends and family