Bert
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
EMOM x 15mins
1st – 35 Double unders
2nd – 7 Dual KB Clean and Press (from the ground) 53/35
3rd – 3-5 Wall facing strict HSPU
30 Cal row
30 Dual DB front squats 50/35
30 pull ups
20 Cal row
20 Dual DB front squats 50/35
20 C2B pull ups
10 Cal row
10 Dual DB front squats 50/35
10 Bar Muscle ups