Iron Legion SC
@ironlegion_sc
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WOD

Bert
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

30 Cal row

30 Dual DB front squats 50/35

30 pull ups

20 Cal row

20 Dual DB front squats 50/35

20 C2B pull ups

10 Cal row

10 Dual DB front squats 50/35

10 Bar Muscle ups