December 29, 2023January 17, 2024 By Iron Legion In WOD 400m run 100 Wall balls 20/14 to 10/9’ 50 T2B 25 Dual DB Front Squats 50/35 400m run
December 28, 2023January 17, 2024 By Iron Legion In WOD AMRAP 12 20 Double Unders 12 pull ups 4 Goblet elevator sit ups 35/26
December 27, 2023January 17, 2024 By Iron Legion In WOD Every 3 minutes x 5 6 burpee box jump overs 12 Alternating DB snatches 50/35 18 Alternating jumping lunges
December 8, 2023December 4, 2023 By Iron Legion In WOD AMRAP 13 10 Alternating dumbbell snatches 50/35 20 Airsquats 10 alternating Hammer strikes
December 7, 2023December 4, 2023 By Iron Legion In WOD AMRAP 13 10 Alternating dumbbell snatches 50/35 20 Airsquats 10 alternating Hammer strikes
December 6, 2023November 29, 2023 By Iron Legion In WOD EMOM 8: M1: 5 Tempo weighted push ups 3011 M2: :20 star plank hold L + :20 star plank hold R -on hand
December 6, 2023December 4, 2023 By Iron Legion In WOD Metcon 5-10-15-20-15-10-5 Burpee plate ground to OH 25kg/15kg *Rest 1 minute between sets TC 20-25
December 5, 2023December 4, 2023 By Iron Legion In WOD 5 Rounds: 20 step Farmers carry lunges 50/35 10 DB push press 50/35
December 4, 2023December 4, 2023 By Iron Legion In WOD Every 2:00 X 5 30 Double unders 15 Hang Power snatches 95/65