WOD

10->1

DB thrusters 35/20

*3 DB burpees between each set

3 rounds:

21 Box jump overs 24/20”

15 HSPU

9 KBS 70/53

TC 10

Partner WOD:

25/20 Calorie Bike (Athlete 1 OR 2)

40 SB Over the shoulder (split every 5 reps) 100/75

25’ HSW (each)

AMRAP 9

1 Devils Press 50/35

1 T2B

2 Devils Press

2 T2B

3 Devils Press

3 T2B

Every 2:00 x 6

8 Power snatches 115/85

16 push ups

Buy in: 100 air squats

AMRAP remaining time:

10 pull ups

10 KBS 53/35

AMRAP 8

12 Wall balls 20/14 to 10’/9’

9 Pistols per leg

6 hang squat cleans 115/85