WOD

“DT”

5 Rounds For Time

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

21-15-9-15-21

Wall balls 20/14lb

Power snatches 95/65

Pull ups 

TC 13 

For time:

60 Burpees

40 TTB

20 dual DB thrusters 50/35

TC 11

AMRAP 16:

20/16 Calorie rower

20 KBS 53/35

20 Box jump overs 30/24”

20 SA KB snatches 53/35 

AMRAP 12:

30 Box Step ups 24/20

10 Push Jerks 155/105 (from the ground)