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Hey everyone, do you want to avoid ever hearing those words?

dirty_diaper_by_thefreckledfinger

As an aging adult I often tease my kids and step kids that they need to be financially successful so I can move in with them when I get weak. They immediately panic at the thought of spoon feeding me and wheeling me around everywhere. Don’t let that happen to your life. Get them signed up for Iron Legion Athletics fitness today.

I will do my best to keep them healthy and happy and most importantly, INDEPENDANT!

 

TEAM WEEK!

As a four person team complete the following:

1600m relay (400m per team member)

100 power clean 135/95

100 toes to bar

100 mr. spectaculars

100 jerks 135/95

100m bear crawls per team member

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TEAM SATURDAY!

2 person team:

3 rounds for reps

Kettlebell swings 16kg / 24kg

Pull ups

Push Press 65/95

Jumping lunges

Burpees

**1  minute per station

**AMRAP (as many reps as possible) per minute

** 1 team member at a time per station