Iron Legion SC
@ironlegion_sc
Back to the top

Blog

Ted is joined by his wife Karen on this episode of the Forging Better Humans Podcast. They talk about the challenges in relationships, the evolution of Karen's career and how to balance it all. LISTEN 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 WATCH...

Continue reading

The Payne Train
For Time
300 meter Run
5 Rounds of Cindy*
300 meter Run
4 Rounds of Cindy*
300 meter Run
3 Rounds of Cindy*
300 meter Run
2 Rounds of Cindy*
300 meter Run
1 Round of Cindy*
300 meter Run

*1 Round of Cindy consists of 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats.

TC 40

For Quality

4-5 Rounds:

10 Single Arm Russian KB Swing -R

10 Single Arm Russian KB Swing -L

10 Prone press up

10 DB seated good mornings

1 minute rest