Blog | CrossFit Iron Legion | Offering Jiu-Jitsu, Sign Up Today

May 12, 2023May 15, 2023

Ted is joined by his wife Karen on this episode of the Forging Better Humans Podcast. They talk about the challenges in relationships, the evolution of Karen's career and how to balance it all. LISTEN JTNDcCUzRSUzQ2lmcmFtZSUyMHN0eWxlJTNEJTIyYm9yZGVyLXJhZGl1cyUzQTEycHglMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRm9wZW4uc3BvdGlmeS5jb20lMkZlbWJlZCUyRmVwaXNvZGUlMkYwVHBIVGxpN3ZyVzJ0R1V1dGY4d3lHJTNGdXRtX3NvdXJjZSUzRGdlbmVyYXRvciUyMiUyMHdpZHRoJTNEJTIyMTAwJTI1JTIyJTIwaGVpZ2h0JTNEJTIyMzUyJTIyJTIwZnJhbWVCb3JkZXIlM0QlMjIwJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNEJTIyJTIyJTIwYWxsb3clM0QlMjJhdXRvcGxheSUzQiUyMGNsaXBib2FyZC13cml0ZSUzQiUyMGVuY3J5cHRlZC1tZWRpYSUzQiUyMGZ1bGxzY3JlZW4lM0IlMjBwaWN0dXJlLWluLXBpY3R1cmUlMjIlMjBsb2FkaW5nJTNEJTIybGF6eSUyMiUzRSUzQyUyRmlmcmFtZSUzRSUzQyUyRnAlM0U= WATCH...

May 12, 2023May 8, 2023

By Iron Legion

30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#

May 11, 2023May 8, 2023

By Iron Legion

AMRAP 16

4 x 50m Shuttle run (25m down, 25m back)

8 T2B

50m Dual FR KB carry 53/35

May 10, 2023May 8, 2023

By Iron Legion

EMOM 20:

M1: Max Pull ups

M2: Max Push ups

M3: Max Airsquats

M4-M5: 250m row

Fitness: jumping pull ups

Scaled:Ring Rows or Feet assisted pull up

May 9, 2023May 8, 2023

By Iron Legion

AMRAP 10:

5 DB burpees 50/35

10 Sit ups

Fitness: 35/20

Scaled: 20/10

May 8, 2023

By Iron Legion

10 x 200m run

*Rest 1:1 (no more than :90)

TC 26

Fitness: 150m

Scaled 100m

May 5, 2023May 1, 2023

By Iron Legion

The Payne Train

For Time
300 meter Run
5 Rounds of Cindy*
300 meter Run
4 Rounds of Cindy*
300 meter Run
3 Rounds of Cindy*
300 meter Run
2 Rounds of Cindy*
300 meter Run
1 Round of Cindy*
300 meter Run

*1 Round of Cindy consists of 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats.

TC 40