There's always going to be setbacks, obstacles, injuries, schedule conflicts that seemingly get in the way of our progress. But, there is another way - through it - that brings us out on the other side more capable and stronger than before. Ted talks from experience on embracing circumstance and training with injuries. LISTEN JTNDZGl2JTIwaWQlM0QlMjJidXp6c3Byb3V0LXBsYXllci0xNDAzNjk3MyUyMiUzRSUzQyUyRmRpdiUzRSUzQ3NjcmlwdCUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmJ1enpzcHJvdXQuY29tJTJGMTk2Njg1MiUyRjE0MDM2OTczLWZvcmdpbmctYmV0dGVyLWh1bWFucy1lcC0yMy1vdmVyY29taW5nLXNldGJhY2tzLWluanVyaWVzLmpzJTNGY29udGFpbmVyX2lkJTNEYnV6enNwcm91dC1wbGF5ZXItMTQwMzY5NzMlMjZwbGF5ZXIlM0RzbWFsbCUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUyMGNoYXJzZXQlM0QlMjJ1dGYtOCUyMiUzRSUzQyUyRnNjcmlwdCUzRQ== WATCH...
1 rounds:
800m run
120’ HSW
Rest 2:00
3 Rounds:
400m run
80’ HSW
Rest 2:00
5 rounds:
200m run
40’ HSW
TC 40
Partner WOD: for max SB over yoke
Partner A: 100’ (50’L/50’R) DB overhead Filly carry 50/35
Partner B: Max SB over yoke crossbar 150/100
50 wall balls 20/14 to 10/9’
30 power snatches 115/75
30 bar facing burpees
50/40 calorie row
TC 13
20 Box Taps 20” (Tap each foot of the top of the box in a high knee running fashion, each tap is 1 rep)
10-1
Dual DB Bicep curls 35/20
Dual DB Push press 35/20