Iron Legion SC
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CrossFit

“South Tower”

Buy-In: 0.5 mile Run

30 Man Makers (2×50/35 lb)
Buy-Out: 0.5 mile Run

Rest 9 minutes 11 seconds (moment of silence)

“North Tower”

Buy-in: 0.5 mile Run

50 Dumbbell Deadlifts (2×50/35 lb)

50 Dumbbell Snatches (2×50/35 lb)

30 Dumbbell Thrusters (2×50/35 lb)

Buy-Out: 0.5 mile Run

Fire 2
Partner WOD for time:
200m farmers carry 53/35 SPLIT ANYWAY
50m sled drag EACH ( sled + 90/sled + 65
50 tire strikes total SPLIT ANYWAY
50m bear crawl with rope + turn and pull sled to you EACH sled + 90/sled + 65
50m backwards “victim” drag EACH sled + 90/sled + 65
200m farmers carry 53/35 SPLIT ANYWAY