Iron Legion SC
@ironlegion_sc
Back to the top

Blog

Thought Leadership

Thought Leadership

The Hidden Cost of Indecision

Let’s face it – vehicles are now just extensions of our bodies.   They allow us to live and work in two different...

Read more

Thought Leadership

Training the Perishable Skill Set

Written by Ted Dreaver    Training The Perishable Skill Set   Common questions:   “Hey Coach – what weight should I use for...

Read more

Thought Leadership

What Happens Next?

By Kaitie Neratka What happens next? Is this a question you think about after you achieve your goal? Whether it be weight loss,...

Read more

Movement

Movement

Are you working at your training threshold?

Are you working at your training threshold?   Well, let’s define it first. Your training threshold is the line between your moving mechanics...

Read more

Movement

Do Injuries Make You or Break You?

Do Injuries Make You or Break You? Injuries, pregnancy, the inevitable aches and pains, they can and do set us back in our fitness...

Read more

Movement

Are you drinking the Kool-Aid yet?

Are you drinking the Kool-Aid yet? This week’s CrossFit Open Testimonials are focused on the competitive minds and even those who may not be….yet....

Read more

Jiu Jitsu

Jiu Jitsu

A Good Loser

By Paul Winter If you’ve been training Jiu Jitsu for a while, the thought may have occurred to you to take your skills...

Read more

Jiu Jitsu

Iron Legion: Strength and Combat

By Paul Winter   Iron Legion has never been about creating a cookie cutter environment, or being “just another gym.” Like it says...

Read more

Jiu Jitsu

The Top Secret Jiu Jitsu Technique that will Turn you into a Black Belt

By Paul Winter   Last week, I was a guest at American Combat Club in Orlando, Iron Legion Jiu Jitsu’s parent school. The...

Read more

WODs

WOD

WOD 09-22-2023 Friday

Fire 4 1-10 Clusters 115/85 2-20 Hand Release Push ups *20 Dubs between each set of cluster and HRPU

Read more

WOD

WOD 09-21-2023 Thursday

40-30-20-10 Back Squats 75/55 KBS 53/35

Read more

WOD

WOD 09-20-2023 Wednesday

15-12-9 Burpee HSPU *100’ HSW between sets   TC 12

Read more

Nutrition

Nutrition

Three reasons to be mindful of your protein intake

Three reasons to be mindful of your protein intake   How important is protein? Aside, from it being a major macro-nutrient in our...

Read more

Nutrition
strong women working out

5 Simple Mindset Hacks for Nutrition Goals

By Kaitie Neratka   How many times have you started a new diet?? Everything starts out great but then at some point you...

Read more

Nutrition

Need energy? Healthy eating will keep you running at peak performance.

The Myth: If I starve myself I will lose weight. Fact:  It takes energy to burn energy. What this means is that if...

Read more

Categories

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.