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Thought Leadership

Thought Leadership

Training the Perishable Skill Set

Written by Ted Dreaver    Training The Perishable Skill Set   Common questions:   “Hey Coach – what weight should I use for...

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Thought Leadership

What Happens Next?

By Kaitie Neratka What happens next? Is this a question you think about after you achieve your goal? Whether it be weight loss,...

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Thought Leadership

Are you a Hobbyist or an Athlete?

Iron Legion Strength and Combat puts a ton of emphasis on training our members to be Generally Physically Prepared. Some of you may...

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Nutrition

Nutrition
strong women working out

5 Simple Mindset Hacks for Nutrition Goals

By Kaitie Neratka   How many times have you started a new diet?? Everything starts out great but then at some point you...

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Nutrition

Need energy? Healthy eating will keep you running at peak performance.

The Myth: If I starve myself I will lose weight. Fact:  It takes energy to burn energy. What this means is that if...

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Nutrition

Easy and Delicious Tropical Pineapple Banana Smoothie Recipe!

Get back to the beach (and beach body) with this delicious, but still good for you, Pineapple Banana Smoothie Recipe.   Don’t let...

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Jiu Jitsu

Jiu Jitsu

A Good Loser

By Paul Winter If you’ve been training Jiu Jitsu for a while, the thought may have occurred to you to take your skills...

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Jiu Jitsu

Iron Legion: Strength and Combat

By Paul Winter   Iron Legion has never been about creating a cookie cutter environment, or being “just another gym.” Like it says...

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Jiu Jitsu

The Top Secret Jiu Jitsu Technique that will Turn you into a Black Belt

By Paul Winter   Last week, I was a guest at American Combat Club in Orlando, Iron Legion Jiu Jitsu’s parent school. The...

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News

News

Become Neo Samurai

What do top performers Joe Rogan, Jocko Willink and Tim Kennedy and more all have in common?   Each of these guys operate...

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News
CrossFit

WOD 05-27-2021 Thursday

For Time: 27-21-15-9 Power Snatch (75/55) Box Jump Overs (24/20’) Abmat Sit Ups

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News
Iron legion

Leaders Create Leaders

“Wir machen den Weg” Translation: “We Make the Way” Leaders create leaders. In here – strength and endurance are cherished as virtues. Daily...

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