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Thought Leadership

Thought Leadership

The Hidden Cost of Indecision

Let’s face it – vehicles are now just extensions of our bodies.   They allow us to live and work in two different...

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Thought Leadership

Training the Perishable Skill Set

Written by Ted Dreaver    Training The Perishable Skill Set   Common questions:   “Hey Coach – what weight should I use for...

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Thought Leadership

What Happens Next?

By Kaitie Neratka What happens next? Is this a question you think about after you achieve your goal? Whether it be weight loss,...

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Movement

Movement

Are you working at your training threshold?

Are you working at your training threshold?   Well, let’s define it first. Your training threshold is the line between your moving mechanics...

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Movement

Do Injuries Make You or Break You?

Do Injuries Make You or Break You? Injuries, pregnancy, the inevitable aches and pains, they can and do set us back in our fitness...

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Movement

Are you drinking the Kool-Aid yet?

Are you drinking the Kool-Aid yet? This week’s CrossFit Open Testimonials are focused on the competitive minds and even those who may not be….yet....

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Jiu Jitsu

Jiu Jitsu

A Good Loser

By Paul Winter If you’ve been training Jiu Jitsu for a while, the thought may have occurred to you to take your skills...

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Jiu Jitsu

Iron Legion: Strength and Combat

By Paul Winter   Iron Legion has never been about creating a cookie cutter environment, or being “just another gym.” Like it says...

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Jiu Jitsu

The Top Secret Jiu Jitsu Technique that will Turn you into a Black Belt

By Paul Winter   Last week, I was a guest at American Combat Club in Orlando, Iron Legion Jiu Jitsu’s parent school. The...

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WODs

WOD
weightlifting

WOD 05-26-2023 Friday

“DT” 5 Rounds For Time 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105

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WOD

WOD 05-25-2023 Thursday

4 rounds:  10 devils press 50/35 400m run   TC 11

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WOD

WOD 05-24-2023 Wednesday

21-15-9-15-21 Wall balls 20/14lb Power snatches 95/65 Pull ups    TC 13 

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Nutrition

Nutrition

Three reasons to be mindful of your protein intake

Three reasons to be mindful of your protein intake   How important is protein? Aside, from it being a major macro-nutrient in our...

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Nutrition
strong women working out

5 Simple Mindset Hacks for Nutrition Goals

By Kaitie Neratka   How many times have you started a new diet?? Everything starts out great but then at some point you...

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Nutrition

Need energy? Healthy eating will keep you running at peak performance.

The Myth: If I starve myself I will lose weight. Fact:  It takes energy to burn energy. What this means is that if...

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