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WOD

WOD 10-22-2021 Friday

3RFT: 15 Power Snatch @75/55 45 Double Unders 1 Legless Rope Climb

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WOD

WOD 10-21-2021 Thursday

Run 10 x 200m @9 Rest 1min   TC – Until the end of class

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Thought Leadership

Intensity – a Required Life Ingredient

This was a write up I did internally just for my internal group here at Iron Legion. Thought you all may enjoy it...

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