WOD Fire 4
1-10
Clusters 115/85
2-20
Hand Release Push ups
*20 Dubs between each set of cluster and HRPU
WOD 
WOD 4 rounds:
400m run
20 Box jump overs 24/20
15 Dual KB snatch 35/26
20 Steps Dual KB FR walking lunge 35/26
WOD 15 Power Cleans 115/75
12 Power Cleans
9 Power Cleans
6 Power Cleans
6 Push Jerks
9 Push Jerks
12 Push Jerks
15 Push Jerks
*20 Double Unders Between sets
WOD “South Tower”
Buy-In: 0.5 mile Run
30 Man Makers (2×50/35 lb)
Buy-Out: 0.5 mile Run
Rest 9 minutes 11 seconds (moment of silence)
“North Tower”
Buy-in: 0.5 mile Run
50 Dumbbell Deadlifts (2×50/35 lb)
50 Dumbbell Snatches (2×50/35 lb)
30 Dumbbell Thrusters (2×50/35 lb)
Buy-Out: 0.5 mile Run
WOD Fire 2
Partner WOD for time:
200m farmers carry 53/35 SPLIT ANYWAY
50m sled drag EACH ( sled + 90/sled + 65
50 tire strikes total SPLIT ANYWAY
50m bear crawl with rope + turn and pull sled to you EACH sled + 90/sled + 65
50m backwards “victim” drag EACH sled + 90/sled + 65
200m farmers carry 53/35 SPLIT ANYWAY
200m farmers carry 53/35 SPLIT ANYWAY
50m sled drag EACH ( sled + 90/sled + 65
50 tire strikes total SPLIT ANYWAY
50m bear crawl with rope + turn and pull sled to you EACH sled + 90/sled + 65
50m backwards “victim” drag EACH sled + 90/sled + 65
200m farmers carry 53/35 SPLIT ANYWAY