4 rounds:
400m run
20 Box jump overs 24/20
15 Dual KB snatch 35/26
20 Steps Dual KB FR walking lunge 35/26
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
4 rounds:
400m run
20 Box jump overs 24/20
15 Dual KB snatch 35/26
20 Steps Dual KB FR walking lunge 35/26