“Labor Day Parade”
9 rounds:
5 Front squats (synchro) 135/95
18 Hang power cleans (split) 135/95
8 burpees (synchro)
2 minutes max calorie any machine (split)
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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9 rounds:
5 Front squats (synchro) 135/95
18 Hang power cleans (split) 135/95
8 burpees (synchro)
2 minutes max calorie any machine (split)