For time:
16 Dual KB front squats 53/35
12 Box jump overs 24/30”
8 Wall walks
4 Rope Climbs
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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For time:
16 Dual KB front squats 53/35
12 Box jump overs 24/30”
8 Wall walks
4 Rope Climbs