3 Rounds for time:
30 Box jump overs 24/20”
20 Dual DB Hang cleans 50/35
15-10-5 Bar Muscle ups
TC 17
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
3 Rounds for time:
30 Box jump overs 24/20”
20 Dual DB Hang cleans 50/35
15-10-5 Bar Muscle ups
TC 17