6 x 2 minutes at faster than 2K pace (500m split time)
Rest 2 minutes between sets
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
6 x 2 minutes at faster than 2K pace (500m split time)
Rest 2 minutes between sets