5 Rounds:
5 Dual KB Hang Clean and jerks 53/35
10 Pull ups
15 Burpees Over KBs
TC 18
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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5 Rounds:
5 Dual KB Hang Clean and jerks 53/35
10 Pull ups
15 Burpees Over KBs
TC 18