6 Rounds: 90 seconds on 90 seconds off
5 KBS 70/53
5 Hand release burpees (jumping back/up with two feet)
5 KB High pulls 70/53
Max Hand release burpees (jumping back/up with two feet)
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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6 Rounds: 90 seconds on 90 seconds off
5 KBS 70/53
5 Hand release burpees (jumping back/up with two feet)
5 KB High pulls 70/53
Max Hand release burpees (jumping back/up with two feet)