5 rounds:
12 Alt. DB snatches 50/35
12 Alt. Pistols
12 Dual Push Press 50/35
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
5 rounds:
12 Alt. DB snatches 50/35
12 Alt. Pistols
12 Dual Push Press 50/35