For Total Reps:
5 Minute AMRAP
9 FS 95/65
9 Pull-Ups
Rest 3 Minutes
5 Minute AMRAP
6 FS 135/95
6 C2B Pull-Ups
Rest 3 Minutes
5 Minute AMRAP
3 FS 185/125
3 Bar Muscle Ups
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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For Total Reps:
5 Minute AMRAP
9 FS 95/65
9 Pull-Ups
Rest 3 Minutes
5 Minute AMRAP
6 FS 135/95
6 C2B Pull-Ups
Rest 3 Minutes
5 Minute AMRAP
3 FS 185/125
3 Bar Muscle Ups