15 minutes total reps:
5 minute calorie Bike/ski/row/Jump rope
4 minute Goblet squats 35/20
3 minute Dual KB push press 35/20
2 minute sit-ups
1 minute Burpees to a 6” target
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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15 minutes total reps:
5 minute calorie Bike/ski/row/Jump rope
4 minute Goblet squats 35/20
3 minute Dual KB push press 35/20
2 minute sit-ups
1 minute Burpees to a 6” target