AMRAP 18
50 Double unders
10 Manmakers 50/35
15 Box Pike Push ups
10 Burpee + Dumbbell Box step up 50/35

CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
AMRAP 18
50 Double unders
10 Manmakers 50/35
15 Box Pike Push ups
10 Burpee + Dumbbell Box step up 50/35