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WOD 06-17-2022 Friday

Posted On June 17, 2022October 20, 2022In WODby Iron Legion

EMOM 16:
A) 3-4 Ring Muscle ups
B) 6 (:03) Negative Deadlifts 155/105

Posted On June 17, 2022October 20, 2022InWOD

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CrossFit Iron Legion
217 SE 1st Avenue
Suite #100
Ocala, Florida 34471

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