10 rounds FT:
5 Dual KB Front Rack Squats 50/35
10 Alternating gorilla rows 50/35
20 Double Unders
1 Heavy Power Clean 225/155

CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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10 rounds FT:
5 Dual KB Front Rack Squats 50/35
10 Alternating gorilla rows 50/35
20 Double Unders
1 Heavy Power Clean 225/155