3 Rounds for time:
100m Dual KB OH carry (50/35)
100m Dual Kb Farmers Carry (50/35)
400m Run
10 Tire flips

CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
3 Rounds for time:
100m Dual KB OH carry (50/35)
100m Dual Kb Farmers Carry (50/35)
400m Run
10 Tire flips