4 Rounds:
8 T2B
4 KB SA OHS L/R 50/35
Directly into:
4 Rounds:
4 KB SA Squat Snatches L/R
2 Rope Climbs
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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4 Rounds:
8 T2B
4 KB SA OHS L/R 50/35
Directly into:
4 Rounds:
4 KB SA Squat Snatches L/R
2 Rope Climbs