30 DB Hang cleans 50/35
30 Burpees
30 DB Front Squats 50/35
20 DB Hang Cleans
20 Burpees
20 DB Front Squats
10 DB Hang Cleans
10 Burpees
10 DB Front Squats

CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
30 DB Hang cleans 50/35
30 Burpees
30 DB Front Squats 50/35
20 DB Hang Cleans
20 Burpees
20 DB Front Squats
10 DB Hang Cleans
10 Burpees
10 DB Front Squats