1-2-3-4-5-6-7-8-9-10-9–8-7-6-5-4-3-2-1
Burpee
Strict Pull up
**every 4 minute 200m run
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1-2-3-4-5-6-7-8-9-10-9–8-7-6-5-4-3-2-1
Burpee
Strict Pull up
**every 4 minute 200m run