5 Rounds
8 DB Push Press 50/35
Rest 30 sec
12 DB Death March Steps 50/35
rest 30sec
16 Alternating Jump Lunges (front foot on 45lb plate)
Rest 30 sec
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best