EMOM 12
1:00: 1-2 Strict Ring Muscle Ups
2:00: 30-50’ HSW
3:00: 10 Hand release Burpees

CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
EMOM 12
1:00: 1-2 Strict Ring Muscle Ups
2:00: 30-50’ HSW
3:00: 10 Hand release Burpees