5 rounds for time:
4 split stance Russian kbs -R
4 split stance KB cleans -R
4 SA FR split squats -R
60’ KB FR carry -R
4 split stance Russian kbs -L
4 split stance KB cleans -L
4 SA FR split squats -L
60’ KB FR carry -L

CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
5 rounds for time:
4 split stance Russian kbs -R
4 split stance KB cleans -R
4 SA FR split squats -R
60’ KB FR carry -R
4 split stance Russian kbs -L
4 split stance KB cleans -L
4 SA FR split squats -L
60’ KB FR carry -L