Every 3:00 X 6 rounds for quality:
10 plate counterweight squats (25/15)
15 plate ground to OH (45/25)
20 plate Russian twists (25/15)

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Every 3:00 X 6 rounds for quality:
10 plate counterweight squats (25/15)
15 plate ground to OH (45/25)
20 plate Russian twists (25/15)