3 rounds:
7 Bar Muscle Ups
200m Run
15 Deficit Push Ups (45/25 plates)
200m Run
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
3 rounds:
7 Bar Muscle Ups
200m Run
15 Deficit Push Ups (45/25 plates)
200m Run