For Total Time:
30 Burpee Box Jump Overs (24/20’)
Rest 1min
20 Burpee Box Jump Overs (24/20’)
Rest :30
10 Burpee Box Jump Overs (24/20’)

CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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For Total Time:
30 Burpee Box Jump Overs (24/20’)
Rest 1min
20 Burpee Box Jump Overs (24/20’)
Rest :30
10 Burpee Box Jump Overs (24/20’)