Every 3min x 6: at RPE 7:
7 Front Squats at RPE7
1-2 Rope Climbs
Run 200m
*Walk as rest in the remaining time…
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best