Every 3min x 6: at RPE 7:
7 Front Squats at RPE7
1-2 Rope Climbs
Run 200m
*Walk as rest in the remaining time…

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Every 3min x 6: at RPE 7:
7 Front Squats at RPE7
1-2 Rope Climbs
Run 200m
*Walk as rest in the remaining time…