4RFT :
100’ Sandbag Carry 150/100
8 Sandbag Bear Hug Squats 150/100
400m Run
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
4RFT :
100’ Sandbag Carry 150/100
8 Sandbag Bear Hug Squats 150/100
400m Run