4RFT w/ a Partner:
20 Tire Flips, alternating
40 Pull Ups
60 SledgeHammer Swings
TC 25
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
4RFT w/ a Partner:
20 Tire Flips, alternating
40 Pull Ups
60 SledgeHammer Swings