EMOM 15:
A) :30 ME Hollow Rocks
B) :30 ME Russian Twists
C) :30 ME Mountain Climbers

CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
EMOM 15:
A) :30 ME Hollow Rocks
B) :30 ME Russian Twists
C) :30 ME Mountain Climbers