Back to the top

Iron Legion

Forging Better Humans

logo-light
  • Home
  • About
    • Our Ethos
    • Coaches & Stats
  • Schedule
  • Shop
  • Programs
    • Schedule A Free Introductory Session: SIGN UP
    • Menu Item
      • CrossFit
      • Weightlifting
      • Jiu-Jitsu
    • Menu Item
      • Ruck
      • Tactical
      • Moxie Mother
    • Menu Item
      • Nutrition
      • Personal Training
      • Crossfit Youth
  • The Forge
logo-light
  • Home
  • About Us
    • Our Ethos
    • Coaches & Stats
  • Schedule
  • Shop
  • Programs
    • CrossFit
    • Weightlifting
    • Jiu-Jitsu
    • Ruck
    • Tactical
    • Moxie Mother
    • Nutrition
    • Personal Training
    • Crossfit Youth
  • The Forge

WOD 01-08-2021 Friday

Posted On January 8, 2021In WODby Iron Legion

AMRAP 21:
400m Run
20 Push Ups
20 Air Squats
20 Pull Ups

Posted On January 8, 2021InWOD
0 Facebook Twitter

Recent Posts

  • WOD 10-22-2021 Friday
  • WOD 10-21-2021 Thursday
  • Intensity – a Required Life Ingredient
  • WOD 10-20-2021 Wednesday
  • WOD 10-19-2021 Tuesday

Categories

  • News
  • Nutrition
  • Thought Leadership
  • Uncategorized
  • Video
  • WOD

Twitter Feed

  • about 5 months agoSwingster - Elementor Music WordPress Theme AVAILABLE NOW! https://t.co/qO7q0WWnFC https://t.co/RjTOvrB55J

Tags

amrap audio community competition CrossFit CrossFit Competition crossfit in ocala crossfit iron legion embed equipment feel better fitness fitness in ocala gallery gear gym Health Healthy Dessert Herowod image link Masters nutrition Ocala CrossFit Competition page builder performance perform better photo preparation quote Responsive Web Design self-imposed limits Silverfit social status sticky super sayan Tips Typography video weight loss wellness WOD Workout Writing

Pages

  • About
  • Blog
  • Blog List
  • Coming Soon
  • Contact Forms
  • Contact Us
  • Custom 404
  • DR. NICK NERATKA – CHIROPRACTOR
  • Event List
  • Events
  • IRON LEGION
  • JIU JITSU
  • Landing
  • Maintenance
  • Privacy Policy
  • Programs
  • Schedule
  • Terms & Condition
  • The Forge
  • Videos

Upcoming Show

Oct29
Samhain Deadlift Fest CrossFit Iron Legion, Ocala, Fl
Free
Nov05
Fenrir’s Mayhem X - 2021 Downtown Ocala, Fl Square
Tickets
Nov13
Moxie Mother Group CrossFit Iron Legion, Ocala, Fl
Free
Dec11
Moxie Mother Group CrossFit Iron Legion, Ocala, Fl
Free

Contact

(352) 620-2625
info@crossfitironlegion.com

CrossFit Iron Legion
217 SE 1st Avenue
Suite #100
Ocala, Florida 34471

 

Social

Navigation

  • Home
  • About
  • Schedule
  • Shop
  • Programs
  • The Forge