Every 3 min x 5:
15 Wall Ball (20/14) to 10/9’
12 Chest To Bar
50’ Double DB Front Rack Walking Lunge (50/35)

CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Every 3 min x 5:
15 Wall Ball (20/14) to 10/9’
12 Chest To Bar
50’ Double DB Front Rack Walking Lunge (50/35)