Monday:

For Time

1 mile Run
200 Box Step-Ups (24/20)
150 Ball SlamsĀ  (20/15)
100 Push-Ups
50 Burpees
Tuesday:
For Time:
30 Power Cleans (135/105)
10 Pistols
20 Power Cleans (155/125)
10 Pistols
10 Power Cleans (185/145)
10 Pistols
Wednesday:
Every 2min x 8:
10 Dual KB/DB Front Rack Walking Lunge + 10 Dual KB/DB Thruster (53/35)
then
Cooper’s Test
Thursday:
AMRAP 12:
15 Chest To Bar
15 Wall Ball
15 Toe 2 Bar
15 Wall Ball
15m Handstand Walk
Friday:
4RFT:
40 Anchored Sit Ups
120 Double Unders