4RFT:
50’ DB Front Rack Walking Lunge (50/35)
25 DB Power Cleans (50/35)
25 DB Shoulder 2 Overhead (50/35)

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4RFT:
50’ DB Front Rack Walking Lunge (50/35)
25 DB Power Cleans (50/35)
25 DB Shoulder 2 Overhead (50/35)