2 RFT – TimeCap 15
30 Anchored Sit ups
30 Alternating DB Snatch (50/35)
30 Anchored Sit Ups
30 DB Deadlifts (50/35)
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best