Ascending Ladder x 20 Minutes
1-2-3-4…
Power Snatch (95/65)
2-4-6-8…
Front Squat
1-2-3-4…
Plyo Burpee Over Bar
Plyo Burpee Over Bar- Burpee, jump over bar, jump back to starting point = 1 rep
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Ascending Ladder x 20 Minutes
1-2-3-4…
Power Snatch (95/65)
2-4-6-8…
Front Squat
1-2-3-4…
Plyo Burpee Over Bar
Plyo Burpee Over Bar- Burpee, jump over bar, jump back to starting point = 1 rep