EMOM x 15
M1- 1-2 Rope Climb
M2- 2-3 pike around the worlds
M3- 3-5 step-up negatives each leg
EMOM x 15
M1- 1/1 Turkish get-up (heavy)
M2- :45 PVC OHS Hold
M3- :30 Hollow
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EMOM x 15
M1- 1-2 Rope Climb
M2- 2-3 pike around the worlds
M3- 3-5 step-up negatives each leg
EMOM x 15
M1- 1/1 Turkish get-up (heavy)
M2- :45 PVC OHS Hold
M3- :30 Hollow