Long Metcon
AMRAP 25
Teams of 2
5 Minute Max Calorie Row (partners may switch whenever)
-then-
10 Rounds
8 Pull-Ups
10 Deadlifts (185/115)
12 Synchro Wall Balls
-then-
max calorie row in the remaining time
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best