A. Sled Push; 5 x 200m (35/25 added weight)
*rest as long as needed to maintain a quicker pace on the push.
B. Double OH KB/DB Carry; 5 x 100m (35/26-20)
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A. Sled Push; 5 x 200m (35/25 added weight)
*rest as long as needed to maintain a quicker pace on the push.
B. Double OH KB/DB Carry; 5 x 100m (35/26-20)