AMRAP 15
Single Arm Front Rack KB Carry x 25m each arm (70/53)
Double KB Deadlifts x 10 (70/53)
Sledge Hammer Strikes x 20

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AMRAP 15
Single Arm Front Rack KB Carry x 25m each arm (70/53)
Double KB Deadlifts x 10 (70/53)
Sledge Hammer Strikes x 20