Metcon
AMRAP 15
Strict HSPU x 6
HS Walk x 5m (half length of the rig)
Hand Release Push-Up x 6
HS Walk x 5m

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Metcon
AMRAP 15
Strict HSPU x 6
HS Walk x 5m (half length of the rig)
Hand Release Push-Up x 6
HS Walk x 5m